Healthy Food: What is healthy food? 10 Healthy Rules

What is healthy food?

It can be confusing to understand what is healthy and what isn’t when it comes to eating. But there are some basic rules you can follow that will help keep your food nutritional and tasty!

Rule 1: Eat fruit!

Fruit tastes great, has important nutrients, keeps you healthy, and doesn’t add fat or add much sugar to your diet. The ONLY fruit that should be avoided is large fruits such as bananas, pineapples, and melons because they have a large number of calories from their high sugar content.

Rule 2: Eat vegetables!

Vegetables contain important nutrients and dietary fiber, and overall help maintain a healthy body and mind.

Rule 3: Eat whole-grains, starches and legumes!

These are all important sources of energy, dietary fibre, and carbohydrates. They help maintain a healthy body and mind. Bread, pasta, oats/porridge, potatoes are examples of these types of food.

Rule 4: Eat lean proteins!

Lean proteins are important to develop muscles and they also contain amino acids which are used for many body functions. Lean proteins include beef, pork, chicken, turkey, fish and eggs.

Rule 5: Eat low-fat dairy products!

Dairy foods are great sources of calcium – it helps keep our bones healthy. And milk also contains some protein and vitamins. Examples of low-fat dairy products include yoghurt, cheese and milk.

Rule 6: Eat healthy fats!

Though some types of fat are bad for you (saturated and trans fat), there are also good fats such as unsaturated fat. These help keep your body healthy by providing essential fatty acids which the body needs to function well. Healthy fats include some vegetables oils (olive oil, sunflower oil), nuts and seeds.

Rule 7: Drink water!

Water is the best thing you can drink because it contains no calories, sugar or caffeine. Milk contains calcium, but also lots of calories from its high-fat content. Fruit juice contains crucial nutrients, but it also contains a lot of sugar.

Rule 8: Don’t eat too much!

If you’re eating, chances are you’re snacking or having a meal. Either way, if you have an apple and then go for the biscuits, that’s not very nutritious! You should try to have your fruit AND your biscuit – or whatever else it is that you’re having.

Rule 9: Don’t eat too little!

If you’re not eating, then chances are you’re not snacking either! If you skip breakfast or lunch, your body will start turning on itself to get the energy it needs. Eat small nutritious snacks throughout the day so your body has the nutrients it needs.

Rule 10: Try to cook your own food!

When you buy *healthy* ready-made foods or meals, you can still eat well even if you’re busy. Just try not to rely on them too much. Pack up a sandwich for lunch, rather than buying one at the shop – they’ll be fresher and contain a better balance of nutrients. If you’re going to buy a meal, ask the shopkeeper what’s in it.

Importance of eating healthy food:

Eating healthy food is important for growth and development. It can also help you live a long and healthy life free from disease, illness, and injury. Children need the right types of food to fuel their bodies to grow tall and strong.

Eating junk foods:

Junk foods are high in calories but low in nutrients. Eating junk food regularly can lead to weight gain, obesity, and a range of health conditions such as heart disease or diabetes. Remember that nutrition is just one part of well-being – you need physical activity to stay healthy, too! So go out there and have fun! Stay active, eat right and you’ll be well on your way to a healthier you.

Healthy food is important for everybody… not just athletes! Healthy eating is good for your mental as well as your physical health! Some people think they need to eat more than they actually do. You can get away with eating small portions of food, so don’t feel you have to eat more just because it’s healthy.

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