Posted: December 11th, 2017

Oatmeal is low in sodium and high in fiber.

Oatmeal is low in sodium and high in fiber. Limiting sodium intake and increasing fiber helps to lower cholesterol levels, which reduce blood pressure.

Answer A is incorrect because cornflakes and whole milk are higher in sodium and are poor sources of fiber.

Answers B and D are incorrect because they contain animal proteins that are high in both cholesterol and sodium.Discuss